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This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
Saturday Fight Team Tryouts.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Defending single leg with kimura set up
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
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