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Master David Avellan goes over the finer details of getting a tight body lock from a single leg
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
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