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If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Squeezle Deisel Defense and transitions
Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
Master Marcos & Coach Rey Showing the Head Butt from the Closed Guard.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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