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Master David Avellan Explains The Physics Behind The Double Leg Takedown
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Master Marcos Avellan teaches a variation of "muay thai duck under"
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
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