Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Master Marcos Setting Up a Submission with Strikes from Side Control.
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