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Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Coach Devin Using a Kimura Setup from the Closed Guard Transition to Hip Bump Sweep Into the Mount.
Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
sparring with Alimary to help her out with her technique (Heriberto's little sister)
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
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