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Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Half guard rollback into kneebar
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
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