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Elevator Sweep from butterfly guard
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.
Jab side kick setup
Sweep into the ankle lock
The Fight Team Practing a Guillotine Condtiioning Dill.
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
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