Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your back taken or arm barred.
What if I told you there was a simple tweak you can make to the classic bridge to make it fool proof and very difficult to stop?
That is where this Hip Frame Bridge Escape comes into play. I learned this from Miha Perhavec, but he attributes it to Demian Maia. I have been playing with this for a while now and haven't had anyone be able to stop it yet, which is pretty amazing.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
