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Armbar Escapes
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
sparring with Alimary to help her out with her technique (Heriberto's little sister)
Iowa into the Cobra Choke
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
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