Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique way by incorporating the cage into the switch, which makes it more effective.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
sparring with Alimary to help her out with her technique (Heriberto's little sister)
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
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