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full body workout targeting your core
Master Marcos Avellan teaches how to get a takedown using a knee strike in a dirty boxing clinch scenario
Catch and Run Take Down
Master Marcos Avellan teaches the Underhook Squeeze Takedown
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
Dean Lister Going Over Submission Attacks and Defensive Counters.
Master David Avellan teaches some triangle choke set ups using wrist control
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