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Detailed straight punches approach versus fighters with loopy punches
Master Marcos Showing the Darce Choke from the Front Head Lock Turtle Postion.
Power Ankle Pick on Fence
Coach Kevin & Coach Edir Going Over Various Defenses to Stop the Double Leg Shot.
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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