Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward to escape.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Marcos shows a drill to get to the sprawl position from being on your butt
This is not the best name for this technique, but I can't recall the original name, so this name...
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
Master David Teaching the Omoplata from Closed Guard.
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David & Master Marcos Going at it in Preparation for the ADCC.
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