Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward to escape.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
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