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Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Coach Rey Teaches Catch Front Kick To Sweep Kick
Head and arm throw
Armbar to triangle
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
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