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Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Lloyd Irvin wristlock
Kimura from Guard
Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
Coach Edgard Running a Kickboxing Gauntlet.
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