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Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master David with Coach Devin Using Another Way to Finish off the Body Lock with Knee Reap.
Coach Devin Using a Kimura Setup from the Closed Guard Transition to Hip Bump Sweep Into the Mount.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
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