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Emmanuel Lokolo Running the Gaunlet for his Blue Belt.
Coach Edgard Plazaola teaching the arm drag from the wrist control.
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
Master Marcos & Coach Rey Using a Ground & Pound to Counter the Kimura from Closed Guard.
Last Ditch Triangle Counter
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
Jab Cross Rear Inverted Footwork
High crotch defense
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