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Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Breaking the armbar
BJJ Blackbelt Evandro Nunes Showing a Counter When Opponent Postures Up from the Omoplata.
Punch and Kick to the Kidney
drill to improve your roundhouse
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