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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
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