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Coach Edgard & Coach Rey Demonstrating the Arm-In Guillotine from the Closed Guard.
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Ken Primola Explaining the Importance of Hand Fighting.
Master David & Coach Edgard Going Over Breaking the Guard Open and Sitting Back Into a Heel Hook Submission.
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
Master Marcos demonstrates the concept of circling in striking
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