Coach Lorraine Demonstrates the Standing Cable Hip ExtensionsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body...
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
Jason shows his go-to ground and pound system while inside closed guard.
The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Master Marcos Avellan demonstrates a good striking combo
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