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I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
Master David while working with Kit Dale learned his unique approach to Brazilian Jiu Jitsu and learning in general....
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
