Shot Defense Fundamentals (four lines of defense and sprawl)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master Marcos & Coach Rey Showing Another Option to Finish from the Figure Four.
Master David & Coach Edgard Going Over Breaking the Guard Open and Sitting Back Into a Heel Hook Submission.
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
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