Shot Defense Fundamentals (four lines of defense and sprawl)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
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