Shot Defense Fundamentals (four lines of defense and sprawl)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Another way we can move from turtle is to spin, as this also forces them to keep their hands...
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Chaining two High Crotch shots back to back when your opponent steps back.
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
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