Shot Defense Fundamentals (four lines of defense and sprawl)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
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