Shot Defense Fundamentals (four lines of defense and sprawl)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Top Side Control Arm-Inside Guillotine Choke Setup... one of the sneakiest setups versus on of the best side control...
This particular variation of the ankle lock sweep counters the potential toe hold counter
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
Marcos shows a drill to get to the sprawl position from being on your butt
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Head Inside Single Leg Snatch Plus Head Club Takedown
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