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Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Master Marcos teaches how to pin arm/wrist to throw knees in an over under clinch in dirty boxing scenario
Look to sweep your opponent or prevent him from passing your guard.
full body workout targeting your core
Drilling
Part 2 of Jason Soares' Rear Naked Choke Series - Finding the Groove and Digging
Armbar to triangle
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