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Master David & Coach Edgard Demonstrating a Heel Hook Escape.
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Ken Primola Showing a Different Variation to Running the Pipe.
Defensive movements with counter punches
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
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