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10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David shows the High Crotch from the head and arm clinch with two possible finishes: running the pipe...
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Muay thai drill
Master David Avellan teaches how to counter and escape when opponent reaches with arm to choke you from back...
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