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Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Master David goes over the far knee block and the concepts that make it work, as well as ways...
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
Coach Jason Teaching one of his prefered Back Take Technique.
Single Leg Take Down
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