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Two variations to the North South Choke.
Coach Ken Primola Teaches Arm Drag Technique Drill
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
Master David Avellan teaches how to use the thrust knee to create space & follow up
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Robert Drysdale Black Belt Marcelo Nunes goes over a sneaky knee bar from the Over Under Pass. One of...
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