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Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
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