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Mitt Holding: Slipping and Countering with Uppercut
Popular submission from side control - but with a few specific details that will make a huge difference in...
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
#TrueTalkTuesdays 3 One of the sayings that bother me is, "You can't teach heart." In my mind that is total BS. For one,...
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
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