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Osoto gari with ground and pound
Master David Avellan teaching a strong choke
Coach Kevin & Coach Edir Going Over the Grappling Portion of the Curriculum.
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
Knee bar heel hook
Coach Kevin & Coach Edir Going Over Various Defenses to Stop the Double Leg Shot.
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