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Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
Master David goes over the mistakes that Thug Rose made when using the standing Kimura trap setup that would...
BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
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![[10-08-13] 10:30AM MMA Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-08-13-1030am-mma-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
![[11-21-13] Ross Pearson Pushing Kick Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-21-13-ross-pearson-pushing-kick-technique-vimeo-thumbnail-480x270.jpg)
