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Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Coach Kevin & Coach Edir Shows a Counter to Sprawl After a Failed Double Leg Shot.
One of Edir's first fights against John Cicio Jr. Don't blink, it goes fast.
FFA Black Belt Coach Che Moreno Teaches Switch Kick Drill
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
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