Coach Jason Soares teaches a Rear Naked Choke defenseSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master David & Master Marcos Going at it in Preparation for the ADCC.
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