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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
Master David & Coach Devin Using Overhook Variation to Pin the Arm and Finish with the Triangle Choke.
Creating angles with advanced footwork while we throw uppercuts
Ground and pound from half guard
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
Knee bar heel hook
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