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Armbar from Guard
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Rolling Knee Bar From Getting Crushed
David, , Videos, David Avellan, Grappling, Knee Bar, Leg Locks, Submissions, Techniques, 0
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
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[09-18-13] Grappling Cardio Drill Technique
David, , Videos, Conditioning, David Avellan, Drills, Grappling, 0
Master David Going Over a Condition Grappling Routine.
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Combination #4
David, , Videos, Check, Defense, Edgard Plazaola, Kicks, Knees, Marcos Avellan, Roundhouse, Stiff Arm, Strikes, Striking, Techniques, 0
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
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Rear Naked Choke by Jason Soares - Part 1
David, , Videos, Chokes, Grappling, Jason Soares, Rear Naked Choke, Submissions, Techniques, 0
The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
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Seatbelt Toss from Head Inside Single
David, , Videos, Head Inside Single Leg, Marcos Avellan, Rey Suarez, Seatbelt, Shots, Take Downs, Techniques, Toss, Wrestling, 0
Master Marcos & Coach Rey Using the Head Inside Single to Transition Into a Seatbelt Toss.
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Half Guard Framing
David, , Videos, Bottom, Controls, David Avellan, Framing, Grappling, Half Guard, pummeling, Shin Shield, 0
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
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Back Sweep vs Standing Opponent
David, , Videos, Back Sweep, Bottom, Grappling, Guard, Marcos Avellan, Sweeps, Techniques, 0
Back Sweep vs Standing Opponent
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 1 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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