9:45 MMA Intro class Armbar from guardSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
When given a choice, we would normally want to fall on the under hook side of the choke, as...
Master David with Coach Jason teaching a ten finger gullotine when opponents is on all fours.
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
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