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A good counter to reopen the heel hook
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
8:30 CAP Class Belt Promotions.
Executing the triangle submission
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
Master David & Coach Edir Using a Head Control and Standing Underhook to Setup a Snatching Single Leg Takedown.
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