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The second part of the flow drill is for the victim of the arm drag that is now stuck...
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Kick sweep variations from butterfly guard
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Coach Kevin & Coach Devin Doing Different a Setup to the Armbar off the Mount.
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