Master Marcos & Coach Rey Showing the Overhook Pin Against the Half Guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
How to break posts when your opponent defends a butterfly sweep.
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![[09-10-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
