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Rear Naked Choke Defense Drill
9:45 MMA Intro class Armbar from guard
As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
Master David Showing How to Recovery Side Control and Transition Into a Sit Out Position if Opponents Tries to...
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
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