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Master Marcos shows a unique way of breaking grips with this "kick" that will make your partners take a...
Foot sweep from neutral position
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
A wrist lock sweep off the reverse kimura from guard
How to slip the heel from the inverted heel hook lock.
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Coach Jason and Devin rolling Master David get ready for the ADCC.
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