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Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Exercise for chest
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
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