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Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
Master David & Coach Devin Doing Another Option to Pass the Open Guard Into Side Control Against Opponent With...
Master David Avellan showing a move from his back trap system
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
Coach Jason Soares demonstrating teep sweep he learned Thailand.
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
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