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Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
That's a long name, but we have a few moves going on back to back. Once we establish the...
Master Marcos breaks down the lead leg front kick
Master David & Coach Devin Doing a Standing Open Guard Pass to North South Position Versus Opponent Recovering Guard.
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Body shot combination game
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
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