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Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
After learning the basic punches, the next step is learning how to defend them. I go over the...
setting up the kimura after going for the sweep
Kimura to armbar from side control
Wilson Pass to Armbar
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