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Coach Devin Shows a Counter to the Head Inside Single Leg Into a Rolling Omoplata.
Master David Avellan Teaches Trademark Competition Proven Knee Through Pass
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Master Marcos Showing a Offensive Attack to the Muay Thai Clinch.
Jan cross fo takedown drill
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