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Proper way to keep your hands up
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Going for the Kimura from bottom half guard can be a great attack sequence - when done properly and...
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
Coach Che Teaching Muay Thai Front Kick Defense
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body...
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