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Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Going for the Kimura from bottom half guard can be a great attack sequence - when done properly and...
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
Robert Drysdale Black Belt Marcelo Nunes concludes his over under pass series by now locking on a D'Arce Choke...
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
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![[01-14-14] Heel Hook from Back Standing Technique](https://ffacoach.com/wp-content/uploads/2015/11/01-14-14-heel-hook-from-back-standing-technique-vimeo-thumbnail-480x270.jpg)
