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Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Master Marcos Instrucing Proper Foot Work.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Proper way to keep your hands up
This particular variation of the ankle lock sweep counters the potential toe hold counter
Bj Penn defense to kimura trap to back take
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