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Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Coach Kevin Perez teaches the shovel hook and upper cut.
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master Marcos & Coach Rey Showing the Head Butt from the Closed Guard.
Master Marcos & Coach Rey Using the Head Inside Single to Transition Into a Seatbelt Toss.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Back-up to the Rolling to Four counter vs 411
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