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The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master David Avellan teaches how to go from flower sweep and transition to omaplata
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