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Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master Marcos & Coach Rey Using the Head Inside Single to Transition Into a Seatbelt Toss.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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