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The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Master Marcos Avellan demonstrates a good striking combo
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
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