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Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
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