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Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Coach Jason Teaching one of his prefered Back Take Technique.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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