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Jason goes over a simple kick combo that will allow you to land your calf kick well.
Half guard spin knee bar
Master David Demonstrating the Knee Block Pass When Opponents Uses to Knee Rover the Guard.
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
This is not the best name for this technique, but I can't recall the original name, so this name...
Master David & Coach Rey Showing a Slick Rolling Knee Bar from the Turtle Position.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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