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10AM Wrestling Class with Master Marcos
Solo drill to do on bags to get better at your knees
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Squeeze takedown from Underhook - very reliable and safe takedown.
Master Marcos & Coach Jason Demonstrating Chest Compression Choke from Top Side Control.
Ken Primola Using the Snap Down When Opponent Has Double Bicep Control Into a Blast Double Leg.
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
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