Master Marcos discusses the different types of knees you can throw from over under clinchSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master David goes over 6 techniques to counter the Front Kick, using a kick catch as the entry.
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
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