Master Marcos discusses the different types of knees you can throw from over under clinchSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Master David & Coach Devin Showing a Counter to the Arm Drag When Opponent Post.
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
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