A collection of take downs by Master David Avellan over all of his grappling matches.
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Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
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