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Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
Chain wrestling
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
Master David goes over the various forms of mount control and their pros and cons.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
How to counter the omoplata counter
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