Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion BJ Penn.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
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Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
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